In this episode of the In Her Head series, host Emma Clayton candidly discusses her ongoing struggle with food, admitting to occasionally reverting to unhealthy habits. She shares her feelings of guilt and shame, but also emphasises the importance of self-compassion and acceptance in the process. Emma reveals how working with a functional nutritionist has helped her, and stresses the need for self-love and understanding in order to make positive changes. She points listeners a previously recorded episode on The Emma Clayton Show, "Confessions of a secret binge eater" for the full story: https://podcasts.apple.com/gb/podcast/the-emma-clayton-show/id1555943951?i=1000511825377
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