In this episode of the In Her Head series, the host reflects on her previous episode where she shared her personal struggle with binge eating. She emphasises the importance of sharing personal stories to help others feel less alone. She discusses the connection between emotions and behaviours, urging listeners to express emotions healthily. She also talks about her work with Meghan Clinton on healing her relationship with food and trauma. The host encourages listeners to be aware of their inner dialogue and bodily sensations, reminding them that all feelings are temporary.
Check out the previous conversation with Megan around Understanding Trauma on the Emma Clayton Show: https://podcasts.apple.com/gb/podcast/the-emma-clayton-show/id1555943951?i=1000536266229
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