In this episode of the In Her Head series, the host discusses her journey towards healthier habits and weight loss. She emphasises the importance of personalised strategies, rather than restrictive diets, and shares her shift in motivation from appearance to health. She talks about working with functional nutritionist Liz Sergeant, using a blood glucose monitor, and the role of supportive habits and loved ones. Despite not having lost weight yet, she expresses confidence in her progress and plans to discuss the mindset for lasting change in the next episode.
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