Your host, Emma shares tangible advice for transforming networking anxiety into meaningful connections, offering strategies for both in-person and virtual events to help corporate leaders approach networking with confidence.
We cover,
• How to reframe networking as creating connections and building community rather than an awkward obligation
• Understand the biological and psychological reasons why networking feels uncomfortable for many people
• Set clear intentions by asking: how do I want to feel, what do I want to receive, and what am I bringing?
• Prepare your "vocal business card" - a brief introduction that flows naturally and prevents overthinking (courtesy of Dani Wallace)
• Have meaningful questions ready that go beyond small talk and show genuine interest
• Use deep breathing and power poses to regulate your nervous system before entering networking spaces
• Be the welcoming presence in the room - the person who smiles, makes eye contact, and includes others
• Remember you're not alone - most people feel some level of discomfort in networking situations
• Apply similar strategies to virtual networking by keeping your camera on and being willing to speak first
• Practice builds confidence - each networking event becomes easier with experience
Please leave a review and share this podcast with friends and colleagues who might benefit from these strategies. We're approaching our two-year anniversary and 100th episode in July!
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