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Fresh from a soul-nourishing trip to Spain, I reflect on how intentional pause transformed my inner world - and why every woman in leadership deserves a "time out."

In this episode, I share:

• How solo retreats expand time and deepen self-awareness
• Why disconnecting from tech and "doing mode" creates real presence
• The grounding power of sensory mindfulness: sight, sound, touch, taste, and smell
• A preview of Casa Toretta Blanca in Partaloa, Almería - the breathtaking venue for our upcoming retreat
• The shift from constant doing to powerful being: the leadership upgrade no one talks about

Upcoming episodes will explore my breakthrough Bali retreat + chats with retreat venue owners!

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