Most people try to change their bodies without measuring what matters. We pull back the curtain on why tracking macros is the simplest way to see real progress, how protein anchors body recomposition, and where common “healthy” meals secretly fall short. Lorayne shares clear rules of thumb, from aiming for 30–40 grams of protein per meal to using one gram per pound of ideal body weight as a daily target, plus easy add-ins like chia seeds and hemp hearts that make hitting your numbers painless.
The conversation moves from quick wins to deeper diagnostics. We talk through setting calories and macros based on age, weight, movement, and training, and why higher targets can feel scary if you’ve been undereating. When progress stalls despite effort, we look beyond the scale: body scans to track muscle and fat shifts, and functional medicine labs to uncover inflammation, insulin resistance, or hormonal issues that block results. Real client stories show how the right data turns guesswork into momentum.
Tracking isn’t the only path. If logging triggers anxiety or perfectionism, plate-based guides and structured meal templates build the same skills without the stress. The goal is sustainable awareness: enough clarity to fuel workouts, support recovery, and build muscle while trimming fat. By the end, you’ll know how to spot protein gaps in everyday meals, set realistic macro targets, and choose the best level of structure for your mindset and lifestyle.
If this conversation helped you, subscribe, rate the show, and share it with a friend who needs a nudge toward smarter nutrition. Tag us on social so we can cheer you on and answer your questions.
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Email Me: Lorayne@arorupllc.net
