Legendary life advice 'we're only ever as good as our ability to recover'.
So how have I trained myself, and continue to do so?
Step ONE - What is my innate 'Fight or Flight' reaction?
It is to STAND aka FIGHT, so step ONE was learning to STOP there. STOP Leaning in to FIGHT Krista - Standing up is very different to Leaning in.
And it's working.
Then, how to calm the innate body and brain responses?
Sniff Sniff Outtt x1000
Shake - Like a animal - They do it to destress.
Be HYDRATED. Everything in life is easier if our body are FLEXY vs glass.
Here's to becoming better and better at RECOVERING from stress... because that really is the essence of our lives.
For the love.
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
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Helping each other find more greatness in our lives.
Thank YOU! It's a privilege to be here with you!
Krista :)
