What if the life you built with grit and structure ended overnight—and the emptiness became your teacher? That’s where our conversation with herbalist and plant medicine facilitator Alli Williams begins: at the moment the athlete identity slipped away and the heart asked for something more human, more fluid, and far more alive.
We go straight into the tender parts: grief as proof of love, the danger of defining ourselves by roles, and the quiet power of letting structure serve rather than suffocate. Alli shares how nature, microdosing, and ritual created nervous system safety when willpower failed, and how depth psychology helped reframe binge cycles and perfectionism as signals, not moral flaws. We explore embodiment as a practice—safety first, then expression—so movement stops being performance and becomes nourishment. Expect tools you can use today: hand-to-heart breathing, inner child play, slow mornings, and the simple question, “What would feed my soul right now?”
Alli also opens up about her offerings: a tailored microdosing protocol that weaves herbs with your constitution and human design; Evolve, an eight-week integration container that moves from body and emotions to subconscious repatterning and spiritual alignment; and one-on-one or group ceremonies for deeper, catalytic work. We talk about her nature-based programs for girls, where social-emotional skills, grounded presence, and authentic connection grow under open skies instead of fluorescent lights.
Sign up now! www.AlchemizewithAlli.com
This conversation is a map for anyone feeling the itch to shed an old skin—athlete, achiever, perfectionist—and step into heart-centered living. It’s permission to slow down, receive support, and trust timing. If your inner coach is loud and harsh, let this be the day you listen to your heart instead.
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Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring this space and my guests. If you find my content relatable, please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.
