8. What I learned about my body, how to slow down, and my humanness. (I learned many lessons in my 20's.... but these are the ones I feel compelled to share!)
I discuss:
- The importance of being on a team to support mental health
- Staying disciplined in a pace of presence (take the slow lane! put your phone down when you wait in line!)
- Embrace your human limitations. Lean into the intimacy of limits.
- Having a relationship with your body motivated by love and not fear
Books Mentioned:
- To Hell with the Hustle by Jefferson Bethke
- The Ruthless Elimination of Hurry by John Mark Comer
- Breaking Free from Body Shame by Jess Connolly
- Intuitive Eating by Elyse Resch and Evelyn Tribole
