4. Do you have a toddler at home and are about to give birth? I share:
- Tips for introducing your toddler to your baby in the hospital
- Prioritizing self-care and getting through the nights
- Hack for pooling your milk (without pumping!)
- Ideas for late-night snacks
- How to delegate taking care of your pets
- Practicing getting out of the house for the first time with two kids
This episode ends with a prayer from my friend, Susanna, for those last few weeks of pregnancy (that time is so so hard!)
Resources mentioned:
Perfect Bar Dupe Protein Balls: (this is my recipe!)
- 1 heaping cup of oats (80 g)
- 1 cup peanut butter (225 g)
- 1 scoop vanilla protein powder (25 g)
- 1 tablespoon chia or flax seeds (optional) (11 g)
- 1/4 cup honey (85 g)
- Cinnamon - measure with your heart (I usually do 1/2 TB)
Mix all together, form into balls (or bars), put in fridge.
