Feeling overwhelmed by health advice? Same. 😵💫
Magan Hendry and Brandi Wigley dive into the real reason so many women feel stuck, exhausted, and convinced their bodies are “broken,” and spoiler alert: it’s not your cortisol.
We’re calling out the fear-based marketing, the endless “you need this or you’re doing it wrong” messaging, and the wellness industry’s obsession with selling quick fixes that leave women more stressed (and poorer) than before. This is a calm, grounding reminder that health doesn’t have to be complicated, expensive, or flashy to work.
If you’ve ever felt paralyzed by all the “shoulds,” this episode will feel like a deep exhale.
This Episode Is For You If…
You don’t need to do everything.
You don’t need another influencer.
You don’t need a $1,000 protocol.
You need steady, simple, foundational habits that support your body — not stress it out. Boring doesn’t sell, but boring works.
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The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.
They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.
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