Burnout isn't just about overworking or lacking boundaries—it's deeply connected to our self-worth. When we believe we must earn our worth through achievements and people-pleasing, we create patterns that lead to exhaustion and unfulfillment.
• Understanding burnout as a symptom of limiting beliefs about our worth
• My personal story of rock bottom: losing my job, relationship, and home
• Realizing I was stuck in a cycle because I believed I had to "earn" my worth
• The difference between inherent worth and self-worth
• Why external success never truly fixes burnout
• How to reconnect with your inherent worth by getting clear on what you want
• Signs your self-worth is improving (reduced reactivity, inner peace, intuitive connection)
• Practical strategies: breathwork, journaling, intentional solitude, and exercise
• The crucial question: If you truly trusted your worth, what would you stop tolerating?
Daily breath-work (here's a YouTube channel that makes learning breath-work really easy 👉Breathe With Sandy)
CHECK OUT MY NEW PODCAST: WHOLE MAN. This podcast is for people who feel like work is consuming their life and are ready to stop sacrificing their well-being. For people who know deep down that there's more to life than the hustle & grind. I talk about my experience with this and what I'm doing to become Whole.
Newsletter: Build With Brennan: Help people who feel like work is consuming their life stop sacrificing their well-being.
My YouTube Channel: Video versions of the podcast
Business Website: Is your business or career consuming your life? | I help people stop surviving and start living through various coaching services.
Other Social Links:LinkedIn, facebook, instagram
