Validation is a key skill to strengthen relationships, reduce conflict, and help build a sense of self.
In this episode:
- definition of validation and self-validation
- links between validation and dating
- steps to validate yourself and others
Eist, H. I. (2015). DBT Skills Training Manual, Marsha M. Linehan (2015) New York: The Guilford Press. 504 pp.: DBT Skills Training Handouts and Worksheets: Marsha M. Linehan (2015) New York: The Guilford Press. 422 pp.
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https://www.nadineneukirch.com
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