In this episode of "Information for Life - Insights and Ideas to Navigate Your World," we explore strategies for conquering procrastination and boosting motivation to lead a more productive and fulfilling life. Learn how to break tasks into smaller steps, prioritize, set specific goals, establish routines, remove distractions, and maintain motivation to achieve personal growth and success.
References used for this episode are as follows:
Bandura, A. (1997). Self-efficacy: The exercise of control. W. H. Freeman.
Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery.
Covey, S. R. (1989). The 7 Habits of Highly Effective People. Simon & Schuster.
Locke, E. A., & Latham, G. P. (2006). New directions in goal-setting theory. Current Directions in Psychological Science, 15(5), 265-268.
Matsuo, M. (2006). The role of motivation and learning strategies in improving the creativity of university students. Social Behavior and Personality: An International Journal, 34(10), 1159-1170.
MindTools. (n.d.). Overcoming Procrastination: Manage Your Time. Get It All Done.
Neff, K. D. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity, 2(2), 85-102.
Newport, C. (2016). Deep Work: Rules for Focused Success in a Distracted World. Grand Central Publishing.
Pink, D. H. (2009). Drive: The Surprising Truth About What Motivates Us. Riverhead Books.
Pychyl, T. A., & Flett, G. L. (2012). Procrastination and self-regulatory failure: An introduction to the special issue. Journal of Rational-Emotive & Cognitive-Behavior Therapy, 30(4), 203-212.
Skinner, B. F. (1953). Science and Human Behavior. Free Press.
Steel, P. (2007). The nature of procrastination: A meta-analytic and theoretical review of quintessential self-regulatory failure. Psychological Bulletin, 133(1), 65-94.
