In episode 61 of "Information for Life - Insights and Ideas to Navigate Your World", we embark on a captivating exploration of habit formation and change. Drawing from neuroscience and psychology, we dive deep into the intricate workings of the brain, the mechanisms underlying habit formation, and the methods for reshaping detrimental habits. This episode unravels the mysteries of the habit loop, shares insights into habit systems, and discusses the power of belief and community in fostering lasting habit change. Listen in to arm yourself with valuable tools and knowledge that will empower you to master your habits and shape your destiny.
References:
Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery.
Duhigg, C. (2012). The Power of Habit: Why We Do What We Do in Life and Business. Random House.
Lally, P., & Gardner, B. (2013). Promoting habit formation. Health Psychology Review, 7(Suppl 1), S137–S158. https://doi.org/10.1080/17437199.2011.603640
Neal, D. T., Wood, W., & Quinn, J. M. (2006). Habits—A Repeat Performance. Current Directions in Psychological Science, 15(4), 198–202. https://doi.org/10.1111/j.1467-8721.2006.00435.x
Ryan, R. M., & Deci, E. L. (2000). Intrinsic and extrinsic motivations: Classic definitions and new directions. Contemporary Educational Psychology, 25(1), 54–67. https://doi.org/10.1006/ceps.1999.1020
Wood, W., & Neal, D. T. (2007). A New Look at Habits and the Habit-Goal Interface. Psychological Review, 114(4), 843–863. https://doi.org/10.1037/0033-295x.114.4.843
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