What’s the best way to manage those days when your scoliosis symptoms flare up?
These high-symptom cycles can be painful and exhausting, and they take a toll on your physical and mental health. However, a few simple coping techniques can make these challenging situations a little easier.
This episode covers some techniques to manage your physical pain and support your emotional well-being:
Catch the full episode for all the details.
Resources mentioned:
Ahead of the Curve, Episode 23: The Connection Between Breath and Spinal Health
