Have you ever tried water therapy for scoliosis?
Water-based exercises can help you elongate and strengthen your spine in a fun, comfortable way. In this episode, I explain how to use pool time for scoliosis care:
- The benefits of water-based exercise for scoliosis
- The science behind water therapy
- The best water exercises and rotations for scoliosis
- How to build core strength, balance, and coordination in the pool
- Finding your alignment corrections in the water
- The importance of weight-bearing exercises outside the pool
Catch the full episode for all the details.
Resources mentioned:
Pool Floating Equipment
Virtual Scoliosis Coaching Services
Schedule a Discovery Call
