Today we launch Episode 7, of "I Feel You" a Fortify Wellness production, where we discuss taking a traumatic experience and turning it into meaning. More importantly, we talk about how we process the aftermath, which we are learning most people don't talk about.
Lauren Schuivens is a certified meditation & mindfulness instructor trained by Buddhist Monks in Thailand. She is also the Founder and visionary behind the international meditation brand Samavira. Lauren started using meditation & mindfulness practices in her own life to recover from severe trauma. She then turned her "mess into a message" and now supports others on their journey as well.
Follow Fortify Wellness on our new Tik Tok & IG platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental wellness, and exclusive offers.
Follow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.
**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.**
