Join me for a special taste of a really delicious somatic practice, based on the premise that your body already knows how to heal.
Recently trained in more somatic experiencing, I walk us through something genuinely refreshing…
Imagine your body has been trying to tell you something for years & you just haven't learned its language yet?
That is exactly what this episode explores, and it might just change how you think about exercise, rest, & healing altogether.
This episode explores:
-How our bodies get stuck in incomplete stress responses, & that healing is not a one-time event but a continuous, ongoing process (This idea alone is worth the listen!)
-What it actually feels like to tune into physical sensations instead of mental chatter
-A somatic practice to help you heal with exercise, encouraging you to notice pleasant sensations & bodily responses without judgment, showing how this simple shift can move you from fear & resistance towards confidence & trust in your body
Because healing is a continual process, I’ve built The 4h Method as a container to keep supporting you. 4h prioritizes rest & healing before exercise & food, which runs beautifully counter to most health advice out there.
Listen to this episode for a taste of this healing work, & check out The 4h Method to discover more…
🤗 Come into my online home: mlrosko.com
👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets
🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise
👥 Book your 1:1 coaching session with Michelle: go.mlrosko.com/booking
