Have you ever walked into a gym & felt intimidated?
Or maybe you don’t even dare step into one, because it feels so unfamiliar…
Maybe you are a regular gym goer but still feel like you could def enjoy it a whole lot more.
This episode is all about the GYM.
We dive into its history, some staggeringly frustrating statistics on the gym (especially for women), & tips to support your movement both in & outside of the gym.
Stick till the end to get my best advice for movement too!
Get your free movement guide: https://go.mlrosko.com/findjoyinexercise
🤗 Come into my online home: mlrosko.com
👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets
🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise
👥 Book your 1:1 coaching session with Michelle: go.mlrosko.com/booking
