Have you ever walked into a gym & felt intimidated?
Or maybe you don’t even dare step into one, because it feels so unfamiliar…
Maybe you are a regular gym goer but still feel like you could def enjoy it a whole lot more.
This episode is all about the GYM.
We dive into its history, some staggeringly frustrating statistics on the gym (especially for women), & tips to support your movement both in & outside of the gym.
Stick till the end to get my best advice for movement too!
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