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It sounds so anti-fitness.

It feels so counter-intuitive.

How could this be the thing that unlocks what you want most for your health & life?

Listen to find out.

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If you’d like to share your thoughts or questions with me, or get free fitness resources you can apply immediately, connect with me on IG @ michellelynnrosko or email me at michelle@mlrosko.com.

If you want to experience MORE freedom in your fitness, health, body, & life, I invite you to join The Healthy Heroes: go.mlrosko.com/healthyheroes. 

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