How do you actually love your body?
Marla Mervis-Hartmann is an author, coach, & healer who helps people heal their relationships with food & their bodies from hatred to love.
She’s written Be-Friend Yourself: Finding Freedom with Food & Peace with Your Body, & has helped people around the world make peace with food & their bodies.
In this dynamic episode, she explains:
-Why our culture’s messages about our bodies are so harmful
-How she went from despising her body & chasing weight loss to doing a TEDx talk called “The Secret Ingredient to Loving Your Body”
-The hidden reason behind disordered eating & exercise behaviors, & what to do about it
-One simple question you can ask yourself to make more loving decisions for your body
-The three ways to develop a better relationship with food & your body
& so much more…
Connect with Marla & her powerful work:
Website: https://www.loveyourbodyloveyourself.com/
Instagram: https://www.instagram.com/loveyourbodyloveyourselfalways/
📧 Email me michelle@mlrosko.com.
➕ Follow me on Instagram: @michellelynnrosko
🤗 Come into my online home: mlrosko.com
👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets
🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise
🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour
💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal
