How do you make habit changes that actually last AND even feel easy & enjoyable?
& how do you prioritize your own self-care when you’re also responsible for others?
In this episode, certified functional health and life coach Caitlin Morris shares a grounded, gentle, and nature-rooted approach to creating sustainable change, especially for caregivers who struggle to create new patterns:
You’ll learn:
-What motivates change in the first place, & how to begin making it (even if it feels impossible or overwhelming)
-How to reclaim time & energy for yourself, despite societal pressures & external shoulds
-Caitlin’s signature ReRooted method –what it is & why it works so effectively
-The essential ingredients for sustainable health & wellbeing, even if you’re busy, burned out, or fear change is impossible for you.
If you’re craving ease, relief, & a new way of approaching self-care & habit change, this episode is for you.
Connect with Caitlin:
- Get your free ReRooted guide: https://www.coachingwithcaitlin.com/rerooted
- LinkedIn: https://www.linkedin.com/in/caitlin-morris-pcc-a-cfhc-10458520b/
- Instagram: https://www.instagram.com/_withcaitlin/
📧 Email me michelle@mlrosko.com.
➕ Follow me on Instagram: @michellelynnrosko
🤗 Come into my online home: mlrosko.com
👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets
🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise
🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour
💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal
