In this episode, I show you the foundation of “your body, your home” for last week’s episode about “your health, your hero journey.” I unpack what it means for your body to be your home, the starting point of the 4H Method.
If being in your body feels scary, you're not alone. I share why so many of us treat our bodies as a battlefield, & offer 5 practical ways to start feeling at home in YOUR body, no matter what you’ve been through.
This one is straight from my heart & experiences to your heart & experiences.
Want some compassionate, holistic, sustainable support for your health & fitness? Book a 1:1 coaching session with me: mlrosko.com
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