Rest as Mastery: The Energy Shift That Changes Everything

Description

What if mastering rest could be the portal to your greatest power & the best results you've ever had in your fitness?

In this episode, I’m going to show you how to get better results in your fitness & health by switching from force to flow –through rest.

I’ll share ancient principles, client results, & a refreshingly radical idea that doing LESS could get you MORE results.

📧 Email me michelle@mlrosko.com.

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