In this episode, I talk about my story of running.
Over 10 years ago, I took a break from a high volume of running, which I did during my disordered eating days.
This year, with so much more body knowledge & self-compassion... I've picked up running again.
Listen to find out the differences I've noticed.
Runners & non-runners: please listen to this & tell me what you think!
I want to know your answers to the questions I bring at the end of this episode!
Enjoy.
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