Ever wondered why you reach for comfort food when stressed, or why you swing between being a couch potato & a gym rat?
This eye-opening episode dives deep into the fascinating connection between our nervous system responses & our complex relationships with food and movement…
You’ll discover:
-the basic function of our nervous system (communication & body realms unite!)
-how your body holds the keys to understanding why you eat & move the way you do
-how hyperarousal states can make you hypervigilant & controlling around food, while hypoarousal leaves you numb & shutdown
-using the brilliant analogy of the Hulk, understand how stress literally hijacks your logical brain, leaving your amygdala in charge of your decisions
-how shame drives secretive eating & exercising behaviors, while feeling safe allows for comfortable, social experiences
Rather than judging these patterns, experience what it’s like to use mindful curiosity about your nervous system states & food & movement choices.
Most importantly, get practical strategies for developing body awareness, finding gentler middle-ground approaches to movement, & learning to trust your inner resources.
Ready to transform your relationship with food & movement from the inside out?
Listen to discover how awareness & kindness can unlock the freedom you've been wanting...
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