What does it actually mean to feel safe in your own body?
& how do exercise & food play such a big role in our nervous system health?
Why does going to the gym & eating “right” feel so big & scary sometimes, or like something you NEED to do?
Why does it even matter at all for your health?
Listen to this episode to answer all those questions, & to understand what could be happening in your body that makes exercise & eating so all-consuming, or so dreaded & heavy.
Plus, get the most important things you need to feel safe & secure in your body.
Discover a genuinely different & infinitely better approach to your relationship with movement, food, & your body.
This is a dear sweet must listen.
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