It's getting close to Christmas and it's that time to indulge, but what's it going to be like in January? I used to have a big blow out over Christmas only to have to spend months in the gym trying to get the weight off. I know what you're thinking "Don't talk to me this side of Christmas about cutting out the crap because I don't want to hear it. I wan to enjoy myself"
What about though if you could have the treats and not gain all the weight? Sound too good to be true? Well it's not. When you learn to control and reduce your desire you can still have the treats but not lose control.
I have released a five part series which will help you enjoy your Christmas without packing on the pounds over Christmas.
I have used this approach for the last three years and what I have found is that I actually enjoy Christmas more and wen New Year comes I can spend my energy on my new goals instead of sweating off the pounds in the gym.
If you want help with this then please book in a FREE Zoom session and get Coached on reducing your desire and losing weight for the last time.
https://CoachingwithJonnyBevan.as.me/Strategy-Call
If you like what you hear in these podcasts and want to sign up to my weekly Newsletter where I share more tips on how to reduce stress and prevent burnout then please follow the link below:
https://jonnybevan-stressandburnoutcoach.aweb.page/p/365cb20f-0846-47da-a39d-f8715d02885f
Have a great Christmas and I will see you in the New Year.
Jonny
