This is where the work really starts, but it is so worth it!
The hardest thing you will experience when doing this work is learning to not give in to an urge. An urge is then same as desire. It is then sensation you feel when someone cracks open the tub of Roses and you just feel compelled to have one even though you promised yourself that you wouldn't.
I am going to show you how to reduce that desire and control it so that it does not become a problem. Then you will not be eating food (or the quantities of it) that you later regret.
This work will change your life!
There will be no more diets or feeling deprived. You will be able to have what you want but won't be caught up in the cycle of gorging, gaining weight and regretting. You will have the body that you want all year round and be able to join in with the celebrations.
If you want help with this then please book in a FREE Zoom session and get Coached on reducing your desire and losing weight for the last time.
https://CoachingwithJonnyBevan.as.me/Strategy-Call
If you like what you hear in these podcasts and want to sign up to my weekly Newsletter where I share more tips on how to reduce stress and prevent burnout then please follow the link below:
https://jonnybevan-stressandburnoutcoach.aweb.page/p/365cb20f-0846-47da-a39d-f8715d02885f
Have a great Christmas and I will see you in the New Year.
Jonny
