How many times do you honestly evaluate what you have done from a place of learning rather then punishment? I never used to but I have realised that it is what accelerates your progress.
Here are some easy questions to ask yourself when you are evaluating anything:
1. What went well?
2. What didn't go well?
3. What did I learn?
4. What will I do different next time/implement next time?
Evaluation will show you where you need to make adjustments and reach your ultimate goal. It is the key to success. It enables you to embrace and celebrate your failures because that is where all the learning will be.
If you want help with this then please book in a FREE Zoom session and get Coached on reducing your desire and losing weight for the last time.
https://CoachingwithJonnyBevan.as.me/Strategy-Call
If you like what you hear in these podcasts and want to sign up to my weekly Newsletter where I share more tips on how to reduce stress and prevent burnout then please follow the link below:
https://jonnybevan-stressandburnoutcoach.aweb.page/p/365cb20f-0846-47da-a39d-f8715d02885f
Have a great Christmas and I will see you in the New Year.
Jonny
