How much do you really enjoy your favourite food?
When you learn to allow urges/desires you will see that your experience of the food is very different. yes it still tastes nice but the overwhelming pleasure when you apply my process that has you just wanting more more and more will be gone, leaving you to enjoy your food and not be controlled by it.
See there are two things going on when we eat these treats. There is the taste and the satisfying of the desire and it is the latter that has us craving the food that we later regret and has us eating more and more and more.
When you have learnt to eat from a place of control and not in response to the desire you will actually be able to experience the taste of the food instead of thinking about the next chocolate before the one you are eating is down the hatch.
It is a very freeing experience and gives you so much free space in your mind because you will not be in that endless cycle of either craving the food or wishing you hadn't had it.
Have a listen to hear what conscious eating is all about.
If you want help with this then please book in a FREE Zoom session and get Coached on reducing your desire and losing weight for the last time.
https://CoachingwithJonnyBevan.as.me/Strategy-Call
If you like what you hear in these podcasts and want to sign up to my weekly Newsletter where I share more tips on how to reduce stress and prevent burnout then please follow the link below:
https://jonnybevan-stressandburnoutcoach.aweb.page/p/365cb20f-0846-47da-a39d-f8715d02885f
Have a great Christmas and I will see you in the New Year.
Jonny
