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Can you imagine how wonderful it would be if our preteens felt truly empowered to handle their own problems? 

This week's episode of "Motherhood & the Brain." It’s all about giving us the tools to nurture your preteen's independence while keeping our own emotions in check.

You know that impulse we all have to jump in and fix things for your preteen? I talk about how to manage that urge and instead be a calm, supportive presence. It’s about making sure your preteen feels heard and capable, which can really boost her confidence and help her navigate life’s challenges on her own.

And speaking of tricky moments, have you ever felt that gut-wrenching need to step in when your child’s decisions just don’t sit right with you? 

I cover how to handle those moments with curiosity and empathy. Understanding and accepting our own feelings of fear and sadness can actually strengthen our bond with our kids and teach them how to resolve conflicts and regulate their emotions.

Lastly, the episode touches on self-reflection in parenting. It guides you to address your own feelings and struggles, helping you create a healthier and more supportive environment for your preteen. 

Trust me, the practical advice and heartfelt stories I share will really enhance your parenting journey. You should definitely give it a listen!

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If you’ve tried to stop yelling... but nothing sticks when you're overwhelmed; this is what you’ve been missing.

You don’t need more tips or hacks,

You need a way to interrupt the spiral before it takes over.


This Isn't for Moms Who’ve Never Yelled.👇🏿👇🏿

https://masteryourownwellbeing.com/kit