Today we're bringing back another one of our most-loved episodes [Uncovering Stress Triggers with Journaling]. This one struck a chord with so many of you, and it’s no surprise. Because when the days feel long and everything feels like too much, it’s easy to think the stress is coming from the chaos around you. But what if you could slow it down, peek underneath the overwhelm, and actually understand why you're feeling the way you are?
In this episode, I walk you through how journaling, in a way that’s simple, not fluffy, can help you uncover the real triggers underneath your stress. And once you start noticing those patterns, something shifts. You stop snapping on autopilot, and you start responding with more calm, even in the middle of messes and meltdowns.
So whether you're listening for the first time or coming back for a reminder, this one's worth a replay.
Ever wonder why you lose your temper with your preteen, despite your best intentions?
In this episode of "Motherhood from the Brain," host Esther promises to guide you through life changing techniques that will help you manage those emotional flare-ups.
By introducing the powerful practice of journaling, Esther reveals how documenting your daily interactions can uncover hidden triggers and recurring stressors, leading to a calmer family environment.
You'll learn how writing down specific incidents can not only track your growth but also potentially turn your experiences into a resourceful book for other mothers.
We dig deep into the underlying beliefs and expectations that often contribute to parental frustration.
Esther addresses common parental stressors, like noisy children and sibling fights, and emphasizes how setting aside time for journaling can help you process these emotions.
By examining thoughts like "they should be quiet," you can uncover unrealistic expectations and shift from immediate reactions to a more thoughtful understanding of your emotions.
This practice aims to reduce the emotional toll on parents, fostering a more peaceful home life.
Finally, we explore the crucial role of mindfulness and self-awareness in parenting. Esther discusses how recognizing and understanding your emotions can help manage your reactions to your children's natural behaviors.
By modeling calm responses and fostering a mindful approach, you not only avoid escalating situations but also teach your children valuable emotional regulation skills.
Through thought awareness and deliberate thinking patterns, this episode provides actionable insights to improve your relationships and overall well-being, enhancing your motherhood journey and deepening your connection with your preteen.
If you’ve tried to stop yelling... but nothing sticks when you're overwhelmed; this is what you’ve been missing.
You don’t need more tips or hacks,
You need a way to interrupt the spiral before it takes over.
This Isn't for Moms Who’ve Never Yelled.👇🏿👇🏿
