Dr. Amit Ray, “Mind is a flexible mirror, adjust it, to see a better world.”
He also said “The true essence of meditation is not in the technique but in the quality of your presence. It’s about being fully present and aware in each moment.”
Meditation as a daily practice brings a long list of positive benefits: Anxiety and Stress Reduction, Increase of Concentration or Focus, Improved Sleep, Increase of Vascular System, Lower Blood Pressure, Improve Immune System, Pain Reduction, Spiritual Growth, Increase Mind/Body Connection, Ability to Be Present, Increase Resiliency, and Reduce Inflammation, among other benefits.
What is actually happening when we meditate? - We are turning on the Parasympathetic Nervous system. The vagus nerve is also activated which increases our health and reduces stress.
Why do people usually suggest meditation as a daily practice?
What could a daily practice look like?
How should one breathe while meditating?
Where to find good meditations: Headspace, Calm, Waking Up, and for all of you who don’t want to pay for one more subscription there is always YouTube.
