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Selflessness vs Selfishness
What am I planting in my mind? Screens, news, friends, family, books, ect (Garden Metaphor)
Do I know my parts and how they operate? Protectors and Exiles (Parts in daily life vs reactive parts vs wounded parts). Self - inherent healing capacity, soul, inner wisdom, spiritual, a state of being.
- If you feel like you hate everyone - eat
- If you feel everyone hates you - sleep
- If you feel like you hate yourself - shower
- If you feel overwhelmed by your thoughts - write them down
- If you feel stuck in the past - plan for the future
- If you feel anxious about the future - focus on the present
- If you feel restless - take a long walk
- If you feel like giving up - remember a time you succeeded
By @optiimusmind
