Voltaire - “Better is the enemy of my best.”
Friedrich Nietzsche - “He who has a WHY to live for can bear almost any HOW.”
Common Types of resolutions:
-The Holy Trinity of Mental Health - Exercise, Nutrition, and Sleep
-To quit something
-Financial Goals
-Family Time
-Travel
-Learning or Personal Development
-Organize and Declutter
University of Scranton’s Journal of Clinical Psychology is often referenced and shows about 46% of individuals will maintain a New Year’s resolution beyond the 6 month mark.
Stages of Change Model: 1. Precontemplation, 2. Contemplation, 3. Preparation (Determination), 4. Action, 5. Maintenance, 6. Relapse.
OODA Loop by Colonel John Boyd, Air Force: Observe, Orient, Decide, Act
The Four Questions:
