In this episode of the Ripple Effect, host Jen McNerney welcomes physical therapist Kelly Knott, who recently launched her private practice, Elevate Wellness and Physical Therapy, in Woodland Park. The discussion revolves around the often-overlooked topic of pelvic health, especially in the context of menopause and women's health. Kelly shares her journey into physical therapy, driven by her own sports injuries and later, personal experiences with pelvic health postpartum. The conversation tackles common misconceptions about pelvic muscle exercises like Kegels, the impact of lifestyle factors like diet on bladder health, and how pelvic floor therapy can be simple yet profoundly effective. Kelly also highlights the significance of addressing emotional traumas that manifest as physical symptoms. Along with her insights, she shares details about her practice offerings, including in-person and telehealth visits, and emphasizes the importance of investing in one’s health beyond the limitations of insurance. This episode aims to enlighten listeners about the crucial, yet often stigmatized, aspects of women’s health and encourages a more open dialogue around these issues.
Please find Kelly Knott with Elevate Wellness and Physical Therapy via her website and on socials:
https://www.kellyelevatewellnesspt.com/
00:00 Introduction and Host's Welcome
00:38 Guest Introduction: Kelly Knott
01:49 Kelly's Journey to Physical Therapy
02:42 Pelvic Floor Health and Personal Experiences
04:43 Common Misconceptions and Simple Solutions
09:02 Behavioral Modifications and Emotional Connections
12:10 Trauma, Emotions, and Physical Therapy
15:38 Alternative Therapies and Techniques
17:09 Hypermobility and Related Conditions
18:09 The Hypermobile EDS Population and Autoimmune Observations
19:36 Telehealth and Private Practice Offerings
21:00 Orthopedics and Home Office Benefits
22:39 Insurance and Treating the Whole Person
24:42 Entrepreneurial Journey and Community Impact
29:12 The Importance of Vaginal Estrogen Cream
33:45 Conclusion and Contact Information
Find your host, Jen McNerney:
https://jenmcnerney.com/
https://linktr.ee/heartrootedhealing
https://www.facebook.com/jenslpNET
https://www.instagram.com/heartrootedhealing/
https://www.tiktok.com/@heart.rooted.jen?is_from_webapp=1&sender_device=pc
