Description

Medication is one tool that I use to manage & thrive with ADHD. In today’s episode, I’m sharing 6 things that have made a big difference in how my medication actually supports me day-to-day.

You'll hear:

• Why a high-protein breakfast matters 
• How tracking my cycle helps me predict shifts 
• The link between hydration, sleep, and med effectiveness 
• Why I avoid vitamin C around med time 
• How advocating for myself changed everything 
• And why good sleep is a total game-changer 

Remember: everyone’s body is different. I’m sharing what’s worked for me and encouraging you to listen to your body 💛

LINKS TO GOOD SH*T:

*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain

*12 Things I wished my Doctor had told me about Adult ADHD

*Find out if you might be living with ADHD - Download Symptoms List

*Check out Courses & Coaching with Xena

*Learn, Inspire, Share & Connect inside our Facebook Community 

*Come hang out with me on Instagram!

Other episodes mentioned: 

#3 ADHD Medications & my lessons

#50 ADHD Medication - My lessons & FAQs

#29 Improving your sleep with ADHD