If everything feels like too much lately - like you're constantly exhausted, overwhelmed, or just emotionally drained - you might be experiencing ADHD burnout.
In this episode, I’m sharing 9 signs that you might be heading toward or deep in the burn, along with 2 key steps to help you start feeling better and actually recover.
*Grab your episode cheatsheet with all the notes you wish you'd taken, right here*
This is a little sneak peek from my upcoming class inside the Navigating Adult ADHD Membership — How to Recover From & Prevent Burnout.
There’s a workbook, science-backed tools, and I’m sharing my own tried-and-tested recovery strategies (including the supplements I swear by).
Join us inside the membership and get access to the full class and a supportive community that gets it:
navigatingadultadhd.com/membership
Previous episodes on burnout & boundaries:
If this episode hits close to home, you might also love these:
# 24 ADHD dopamine debt + the links to apathy, burnout & addiction
# 66 Setting boundaries & improving relationships
# 70 ADHD burnout
# 93 Navigating ADHD burnout with Ashley Cairns
# 107 Burnout recovery: What I wish I'd noticed sooner
LINKS TO GOOD SH*T:
*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain
*12Things I wished my Doctor had told me about Adult ADHD
*Find out if you might be living with ADHD - Download Symptoms List
*Check out Courses & Coaching with Xena
*Learn, Inspire, Share & Connect inside our Facebook Community
*Come hang out with me on Instagram!
