If you’ve ever felt guilty, ashamed, or overwhelmed about money - you are not alone, my friend. In fact, you’re in very good company.
Research shows that adults with ADHD are far more likely to struggle with finances: we impulse buy, overspend, miss bills, carry debt, and feel constant money-related anxiety. But here’s the thing - none of this is about laziness or being “bad with money.”
In this episode, I’m sharing openly about my own messy history with money - the guilt, the debt, the fear of looking at my bank account - alongside the very real ADHD traits that make managing money harder, like impulsivity, time blindness, forgetfulness, and dopamine chasing. I call this “money blindness,” and trust me, it’s real.
We’ll explore:
So if money has ever felt overwhelming, shame-filled, or like something you just can’t get “right” - take a deep breath and join me. You are not broken. You’re not behind. You’re learning to work with your ADHD brain, and that’s progress.
Don’t forget to grab the free episode cheat sheet here: navigatingadultadhd.com/cheatsheet
And stay tuned for Part 2, where we’ll dive into practical, ADHD-friendly tools to help you feel more confident and less shame around money.
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