The aim of this episode is to help simplify what it means to have ADHD and better understand how our brains are wired differently .
*The symptoms of ADHD are broken into 3 categories: Inattention, Hyperactivity and Impulsivity.
*This is a spectrum disorder - meaning we all experience symptoms at different levels of severity in our lives (we dive into why this is super important to know)
*We are lacking in both dopamine and norepinephrine - the pleasure and reward centres of the brain.
LINKS TO GOOD SH*T:
*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain
*12Things I wished my Doctor had told me about Adult ADHD
*Find out if you might be living with ADHD - Download Symptoms List
*Get a simple 1 page recap of this episode
*Check out Courses & Coaching with Xena
*Learn, Inspire, Share & Connect inside our Facebook Community
*Come hang out with me on Instagram!
