Description

As ADHDers we can have challenges with priorities as it requires the executive functioning "managers" of our brain to work together. 

In this episode we cover: 

• Spoon theory - managing your mental & emotional energy
• Identifying your top 5 priorities (& what might be missing)
• I share my top 5 priorities with you
• We discuss the role of "balance" 
• The difference between urgent Vs important 
• How to prioritise the asset in your life, YOU!

For more support visit: navigatingadultadhd.com & grab your copy of The 12 Things I  Wished My Doctor Had Told Me About Adult ADHD