Description

Exhausted all the time? Withdrawing from your friends & family? Not enjoying the things you used to? These are all signs of ADHD burnout. 

Something we are prone to experiencing due to executive dysfunction, gender role expectations, hormonal fluctuations & perfectionism.

In this episode we explore: 

• What leads people with ADHD to burnout
• How to know if you are burned out (the signs)
• How to recover from burnout & break the cycle
• 3 Things I recommend we start doing & 3 things to stop doing to avoid burning out

Other episodes mentioned here:
#24 Dopamine Debt + the links to apathy, burnout & addiction
#66 Setting boundaries & improving relationships

For more support from Xena visit:
Instagram
Website
Facebook