In this episode, Dr. Lisa explains the structure runners should be following when they are strength training.
Here is what you will learn:
- The layout of any strength workout despite experience
- How to make strength exercises specific to running
- How building strength will translate into your running
- Runners Complete Program: 12 weeks of strength and mobility exercises so you can run stronger and faster
Questions? Email: drlisadpt@gmail.com
Check out her Youtube channel HERE for more running tips
