Feel guilty when you take a break - because you "should" be doing something productive?
You're not alone—many of us struggle to rest because it feels uncomfortable or even "wrong."
This episode tackles a common challenge: balancing rest and productivity without guilt. If you’ve ever felt like you need to be productive 24/7, this conversation will resonate with you. We’ll explore where these beliefs come from and how to redefine both productivity and rest in a way that works for you.
In this episode, you'll learn:
Hit play now to uncover powerful ways to balance productivity and rest—and take your first small step toward guilt-free relaxation today.
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
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Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
