Ever feel like the smallest mistake spirals into a big deal in your mind?
We’ve all been there—whether it’s forgetting a meeting, skipping a workout, or ghosting a friend by accident. In this Quick Hit Thursday, you'll learn from my mistakes.
In this episode, you'll learn:
Press play now and take the first step toward being as kind to yourself as you are to your best friend.
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
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Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
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Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
