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This is a guide you through a heart alignment meditation aimed at reconnecting with your inner wisdom and aligning with your highest self. It instructs you to find a comfortable seated position, focus on your breathing, and visualize drawing in healing light into your heart while releasing any negativity. The practice involves feeling grounded and present, opening your heart to love and peace, and connecting with your best self. It encourages you to ask your heart for guidance and ends with bringing awareness back to the present while retaining a sense of peace and alignment.
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