Share Your Tips and Take-aways with me!
Every January, we’re encouraged to set new goals, create resolutions, and push ourselves toward change. And yet, so many well-intentioned resolutions quietly fade by February.
In this episode, I’m sharing a different approach—one that works with your brain, your nervous system, and your values instead of against them.
Rather than asking, “What should I do this year?”
We explore a more powerful question: “Who am I choosing to become?”
You’ll learn why a personal manifesto can be a more effective, sustainable alternative to traditional New Year’s resolutions—and how it can guide daily decisions, reduce overwhelm, and support real alignment in your health, habits, and calling.
We’ll talk about:
- Why New Year’s resolutions often fail (from a neuroscience perspective)
- How identity-based change creates lasting momentum
- What a personal manifesto is—and what it is not
- How clarity, courage, and calling shape better decisions
- A simple 60-second daily practice to stay aligned all year
- Why this approach supports mind, body, and spirit
- How this becomes a foundation for your healthiest year ever
This episode also serves as a jumpstart to the work we’ll be doing inside the Yes Society in January—where we focus on clarity, nervous system regulation, intentional habits, and whole-life well-being.
If you’re tired of starting over every January and ready for a more grounded, life-giving way forward, this conversation is for you.
✨ Want to join us and create your healthiest year ever?
The Yes Society is open, and you’re welcome here.
Support the show
When you are ready, there are a few ways we can connect—each designed to meet you where you are:
- CLICK HERE and get The Default to Yes newsletter, where I share weekly mindset shifts, simple nervous-system rituals, scripture-anchored reflections, practical tools for regulated living as a nurse. No overwhelm. No pressure. Just steady encouragement to keep moving forward - aligned and grounded.
- If you’re looking for a steady place to land between episodes, you’re welcome to join our free Facebook community, The Regulated Nurse.
-a private space for nurses and health care professionals focused on nervous system regulation, inner clarity, and sustainable practices that help you trust yourself again—one steady step at a time. - If this episode stirred something in you and you’d like a quiet space to talk it through, you’re welcome to schedule a short 20 minute clarity call.
It’s a conversation by phone or Zoom—no pressure, no fixing—just space for what is coming up, and what you want more (or less) of. NO REGRETS Discovery Call - Let me know what it looks like when you default to YES! VOICE MESSAGE.
