Share Your Tips and Take-aways with me!
Cell Care—It’s a Matter of Chemistry
Essential oils are chemical messengers—tiny aromatic molecules that signal your brain and body. Paired with VMG foundations (Vitamins, Minerals, Greens) and 10-minute micro-habits, they become practical power tools for better sleep, metabolic health, pain, stress, and digestion. We cover quality (CPTG-style standards), Co-Impact Sourcing®, and a simple 3-step plan to start tonight.
What you’ll learn
- Why essential oils work: olfactory → limbic system → autonomic tone (it’s chemistry).
- How VMG nourishes enzymes, receptors, and recovery so signals “land.”
- The Five Quick Starts (one action each) for Sleep, Metabolic, Pain, Stress, Digestive health.
- What “quality” means (testing, native sourcing, traceability) and why sourcing with impact matters.
- A 20-second regulate-on-demand practice you can use anywhere.
Five Quick Starts (cheat sheet)
- Sleep: 10-min wind-down—dim lights, cool room, 4-7-8 breathing, same calming aroma nightly.
- Metabolic: Metabolic Morning—water, simple protein target, 2-min movement snack, bright “keep-promises” aroma.
- Pain: 5-min Downshift—longer exhale, gentle ROM, properly diluted soothing topical aroma.
- Stress: 3-min regulate-on-demand—longer exhale + calm/focus aroma; add micro transition rituals.
- Digestive: Mindful Meal—3 breaths, slower chew, pre-meal “rest-and-digest” aroma; steady meal rhythm, gentle fiber ramp.
Quality & Impact
- Purity • Potency • Proof: third-party GC/MS, native-environment sourcing, CPTG-style traceability.
- Co-Impact Sourcing®: long-term grower partnerships, fair pay, sustainable harvests, community projects (water, schools, clinics).
Resources & links
- Start here (Opt-In Hub): Choose your guide—Sleep, Metabolic, Pain, Stress, Digestive—or take the 90-second quiz.
👉 Insert your link: Cell Care Academy Opt-In Hub
Try it now
Support the show
When you are ready, there are a few ways we can connect—each designed to meet you where you are:
- CLICK HERE and get The Default to Yes newsletter, where I share weekly mindset shifts, simple nervous-system rituals, scripture-anchored reflections, practical tools for regulated living as a nurse. No overwhelm. No pressure. Just steady encouragement to keep moving forward - aligned and grounded.
- If you’re looking for a steady place to land between episodes, you’re welcome to join our free Facebook community, The Regulated Nurse.
-a private space for nurses and health care professionals focused on nervous system regulation, inner clarity, and sustainable practices that help you trust yourself again—one steady step at a time. - If this episode stirred something in you and you’d like a quiet space to talk it through, you’re welcome to schedule a short 20 minute clarity call.
It’s a conversation by phone or Zoom—no pressure, no fixing—just space for what is coming up, and what you want more (or less) of. NO REGRETS Discovery Call - Let me know what it looks like when you default to YES! VOICE MESSAGE.